The power of antioxidants are becoming well known. They help the body to fight free radicals, they can slow the aging process, help prevent disease and promote a vibrant and healthy lifestyle. To take advantage of these benefits, it’s necessary to know which fruits are high in antioxidants. They may be enjoyed as is or in juice blends, smoothies or other types of supplements. People with dietary concerns, however, will want to consult a doctor before embarking on a rigorous diet program.
Fruits and vegetables are the biggest source of dietary antioxidants. Fruits like blueberries, strawberries, pomegranates, Acai and Goji berries are excellent sources of powerful antioxidants. To get a proper daily serving of antioxidants, it is recommended to get 5 to 10 servings of fruits and vegetables daily.
ORAC is the standard measurement of the total antioxidant power of food. ORAC is short for Oxygen Radical Absorbance Capacity. Nutritionist recommended we consume approximately 5000 ORAC units per day to offset the damaging effects of free radicals. However with today’s hectic lifestyles and time-crunched schedules getting even one serving a fresh fruit or vegetables into your diet can be a challenge.
- Acai berries - touted as a super food, acai ranks high on the ORAC antioxidant scale and is growing in popularity as an additive to smoothies and snacks.
- Black Chokeberries - also known as the aronia berry, the quinic acid contained within combines with antioxidant properties to help with urinary problems.
- Blueberries - delicious and tart, blueberries can assist with urinary infections and eliminating free radicals known to cause memory loss
- Kiwi - rich in vitamins, kiwi can promote good cardiovascular health
- Apricots - apricots are high in antioxidants and beta-carotene, which is helpful for improving eyesight
- Purple Grapes - these sweet fruits contribute to the antioxidant content of red wine, and are just as potent on their own
- Pomegranates - a high polyphenol count makes pomegranates a staple for the dieter interested in good health
Natural antioxidants can bring you many health benefits. It is now proven that regular consumption of antioxidant foods works as cancer prevention. Also antioxidants are great anti-aging agents.
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