Fruits and vegetables are the biggest source of dietary antioxidants. Fruits like blueberries, strawberries, pomegranates, Acai and Goji berries are excellent sources of powerful antioxidants. To get a proper daily serving of antioxidants, it is recommended to get 5 to 10 servings of fruits and vegetables daily.

ORAC is the standard measurement of the total antioxidant power of food. ORAC is short for Oxygen Radical Absorbance Capacity. Nutritionist recommended we consume approximately 5000 ORAC units per day to offset the damaging effects of free radicals. However with today’s hectic lifestyles and time-crunched schedules getting even one serving a fresh fruit or vegetables into your diet can be a challenge.

• Acai berries - touted as a super food, acai ranks high on the ORAC antioxidant scale and is growing in popularity as an additive to smoothies and snacks.
• Black Chokeberries - also known as the aronia berry, the quinic acid contained within combines with antioxidant properties to help with urinary problems.
• Blueberries - delicious and tart, blueberries can assist with urinary infections and eliminating free radicals known to cause memory loss
• Kiwi - rich in vitamins, kiwi can promote good cardiovascular health
• Apricots - apricots are high in antioxidants and beta-carotene, which is helpful for improving eyesight
• Purple Grapes - these sweet fruits contribute to the antioxidant content of red wine, and are just as potent on their own
• Pomegranates - a high polyphenol count makes pomegranates a staple for the dieter interested in good health

Natural antioxidants can bring you many health benefits. It is now proven that regular consumption of antioxidant foods works as cancer prevention. Also antioxidants are great anti-aging agents.

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Most commonly, antioxidants are used in the form of various medications that are then used to help treat various medical problems. However, many people are not aware of the fact that the brain is extremely vulnerable to oxidative injury due to its high metabolic rate and elevated levels of polyunsaturated lipids. Antioxidants are currently under much scrutiny in the medical field. Among other uses, antioxidants are being considered in treatments for such neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease. In 2007, WebMD published an article, which revealed that a recent human study had revealed that use of the antioxidant supplements beta-carotene, vitamin E or vitamin A slightly increased a person’s risk of death. The study also showed that there were no benefits or harm for using vitamin C supplements. The article explains how oxidative stress is caused by reactive “free radical” compounds circulating in the blood, which is a key factor in most diseases.

Non synthetic 100% natural vitamins are the a great way for maintaining your health because they can be absorbed by your body unlike synthetic. Synthetic vitamins are known for their immediate change to the body making you think they are absorbing if at all. With whole food vitamins there is no “multivitamin” because if you were to obtain the proper nourishment to any organ or area of the body it is better to treat that part of the body specifically one at a time.

With natural supplements smell the vitamins - Do they smell like chemicals? Or food? The other think to note is that whole food natural supplements are a longer term thing and health professionals that prescribe these say it takes the body three months to properly correct a health issue when feeding the area of the body in need.

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Raw chocolate made from unprocessed cacao beans is a high vegetarian source of magnesium, chromium, sulphur and vitamin C. On the antioxidant scale, cacao beats blueberries, green tea and goji berries hands down!

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Post from: Antioxidants Mag

Good food sources of antioxidants are fruit and vegetables. Two serves of fruit and 5 serves of vegetables per day is a healthy aim. Choose as many different coloured fruits and vegetables as you can for a rich variety of antioxidants. If you don’t already, challenge yourself to reach this goal of 7 serves per day. You will soon notice a difference in your skin health if you choose fruit and vegetables over refined sugars and “white” foods.

The first thing to realize about the aging process and about antioxidant anti-aging solutions is that scientists don’t know that much about the aging process as a whole. Antioxidants have a lot to do with how your body digests and processes food and then converts it into energy. The role of antioxidants in the aging process is still in its research infancy.

As you eat, substances known as free radicals appear during the processing of your food energy. These substances contribute to aging and to the development of diseases, but anti aging antioxidants can help neutralize these free radicals. The antioxidants work by flooding your body with more vitamins and nutrients to eliminate free radicals.

Antioxidant antiaging solutions, like any anti aging product, is designed to fight the causes aging. In this case, the anti aging product is fighting free radicals. Antioxidants also fight off chronic heart conditions and diabetes by staving off the effects of the free radicals.

Supplement antiaging types such as antioxidant antiaging solutions greatly influence free radicals and their production by infusing the body with more vitamins. Antioxidant anti aging types include vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin E and even folic acid. Supplement anti aging types such as these can be greatly helpful for overall physical health.

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Post from: Antioxidants Mag

Researchers analyzed data from the Beta-Carotene and Retinol Efficacy Trial (CARET). They focused on blood samples from 278 subjects with prostate cancer and 483 matched subjects without cancer. They analyzed blood levels of several carotenoids, including lutein vitamin A and vitamin E (alpha and gamma tocopherols), then identified correlations between those levels and the risk of lung and prostate cancer.

Results: In the overall population, the highest intakes of lutein, zeaxanthin and alpha-tocopherol were associated with a significantly lower risk of lung cancer. Women with the highest blood levels of lutein, zeaxanth in and beta-cryptoxanthin had the lowest risk of developing lung cancer. The risk reduction associated with these nutrients was 69% for lutein zeaxanthin. Men with the highest blood levels of vitamin E (alpha-tocopherol) were 41% less likely to develop prostate cancer.

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Post from: Antioxidants Mag

Of course, if you’re really wondering what is an antioxidant this should hopefully inspire you to find more out about how antioxidants can help you live a healthier and fuller life. But unless you actually take action to improve your diet and therefore increase your intake level of antioxidants, then just possessing the knowledge itself will not provide you with any tangible or real health benefits. Adding additional helpings of fresh fruit and vegetables can be very helpful to you because they naturally contain high levels of antioxidants.

A simple and straight forward answer to the question, how to benefit from antioxidants is by eating fresh fruit and vegetables, as well as fresh meat and seafood. There are also many supplements available in your local health shop, in supermarkets and online.

Antioxidants are present in vitamins or enzymes in your food, and the best sources are found in dark colored fruits like berries and red grapes amongst many others. You can take them fresh from hand to mouth or as juices. If you enjoy fruit juice, and I would guess you do, you can also blend different fruits. (One of my favorites is a freshly made blend of raspberries and orange juice which is quite delicious).

There are different types of antioxidants with different benefits and one or more are present in each type of fruit. The same thing goes for free radicals - which are the molecules that can damage cells and are precisely the antioxidant targets.

The thing is that free radicals appear in our bodies either from the environment (excess sunlight, smoking, pollution, even excess exercises) or are actually made within our bodies. Therefore it is not a one time affair but a continuous and natural state of affairs.

This means we have to ingest antioxidants all our lives. This is normal and this is how we have evolved and so perfectly natural.

In short it is absolutely natural and for thousands of years we have been getting the antioxidants our bodies need through our eating habits without knowing (and quite frankly without caring) about antioxidants.

Post from: Antioxidants Mag

Common vitamins like Vitamin A, Vitamin C and Vitamin E are all powerful antioxidants, so all fruits rich in these vitamins should be included. But there are many more, for example red wine and red grape contains Reservatrol, an important antioxidant. Another great antioxidant Flavonoid can be found in green tea. So, the most sensible thing to do is to include a wide variety of different fruits, vegetables and berries in your diet. Berries are particularly good, because they all contain large quantities of antioxidant vitamins.

Whether or not vitamin supplements are as good for you as antioxidants from natural sources is debatable. Some doctors say that by taking antioxidant supplements you can meet most of your antioxidant needs. Others argue that supplements are not as beneficial as vitamins you get from food. The problem is that vitamins in a pill are not as easily absorbed by our bodies as nutrients we get from food. So eating mostly fast food and taking antioxidant vitamin supplements to compensate is not such a good idea after all.

Post from: Antioxidants Mag

We hear a lot about antioxidants, and how important they are for our health, but what are antioxidants and what do they do for our bodies? Our cells go through the natural oxidation process, in which we need a breakdown of that process, to understand the need for antioxidants.

The Oxidation Process
The oxidation process happens when cells of any type interact with oxygen, causing a change in the cells. This is an everyday normal process, and a good example would be when you cut yourself. The oxidized cells will die, and new cells are regenerated thus healing the wound. Your body is continuously going through oxidation, but must keep it under control, in order not to produce damaged cells which are commonly known as “free radicals” ,that can create problems to your health. This is why, antioxidants are needed in your daily diet. They help keep the free radicals under control.

The Harm Free Radicals Cause
The free radicals attack good cells causing DNA damage, which creates mutated cells. These mutated cells, can open the door for disease. A healthy diet with natural foods, that have the antioxidants, is the key needed to keep these free radicals under control. Outside sources, such as, cigarette smoke, pesticides in our water and food, air pollution, alcohol abuse, and over-exposure to the sun, all can generate free radicals. Continuous exposure to these outside toxins will create deadly free radicals, starting a chain reaction. Just one free radical can cause the production of many. Your body can build its defense team with a variety of different antioxidants, working together, to stop the chain reaction.

Our Body’s Need for Antioxidants - Antioxidants are a combination of nutrients and enzymes.

The nutrients, are vitamins and minerals such as:
· Vitamin C
· Vitamin E
· Beta-carotene
· Selenium
· Manganese
· Zinc

the enzymes are proteins such as:
Superoxide Dismutase (SOD)
· Catalase (CAT)
· Glutathione Peroxidase (GPx)

Each one of these nutrients and enzymes, with their antioxidant power, have their specific role in stopping the chain reaction of free radicals. There are also secondary antioxidants, to help prevent the free radicals from continuing on their path of destruction. This is why it is very important that your diet includes foods with antioxidants. Once the antioxidant has done its job, it too becomes oxidized so you must continue to replenish your body with natural antioxidants.

There are different sources of healthy food to get the different antioxidants your body needs, such as fruits and vegetables. One of the best sources, is the goji berry. This berry is packed full of many different nutrients, to help the body rid itself of free radicals, and to help prevent diseases. The best way to get the antioxidants your body needs, is through natural foods, such as goji berries ; not a supplemental pill. Researchers have found the possibility of your body getting an overload of certain nutrients when taking supplements along with your diet. Too much of a good thing can be harmful to your body. This is why it is much better to get the antioxidants you need through a natural healthy diet.

Post from: Antioxidants Mag

Vegetables are high in antioxidants content and this probably is not a surprise. Tomatoes, broccoli, cauliflower, peppers etc are all excellent sources.

The spotlight is on eating fruits and vegetables that have rich color tones. The reason is that, such foods are rich in what are known as phytonutrients.

Phytonutrients are often mistaken to be vitamins and/or minerals. But the truth is that they are in a broader sense Pigments, or more precisely, they are a pigment’s biologically active constituents. The skin of vegetables and fruits contain this concentrated nutrient. This nutrient is responsible for their color, hue, scent, and flavor. Phytonutrients are the best antioxidant foods that exist in nature.

Recent clinical trials have revealed that this nutrient can boost the strength of your immune system, and also may assist in preventing certain types of cancer.

So, next time you’re walking through the produce aisle, remember the thumb rule; the deeper and richer the color of the fruit or vegetable, the more is the phytonutrient content. Therefore, if you are choosing between white and red onions, get the red ones. If you are choosing between green grapes and red grapes, go for the red ones. Same with the peppers, instead of green peppers, try yellow, orange, purple, or red.

Blueberries and bilberries are very rich in phytonutrients and so are the best antioxidant foods.

Post from: Antioxidants Mag

This formula is jam packed with five super fruits: mangosteen, acai, pomegranate, noni, and goji plus Resveratrol.These fruits should be known to you, and if not I’ll go over the great benefits that these antioxidant packed foods put forth.

* Mangosteen - For the past 5-6 year, mangosteen has been one of the most popular supplement ingredients on the market. Some of the main benefits include a stronger immune system, anti-inflammatory benefits, and improved energy. It is believed that the reasons for many of the mangosteen benefits are due to the “xanthones” found in the juice. Xanthones are very special powerful antioxidants in a family of phytonutrients. Scientists have identified over 200 xanthones and over forty are found in mangosteen.

The highest concentration of xanthones are found the pericarp (or rind) of the mangosteen. Super Fruit Formula contains a highly concentrated mangosteen extract of mangosteen pericarp that is loaded with the all-important xanthones.

* Acai – This amazing berry made headlines in when it was discussed on the Oprah Winfrey show by Dr. Nicholas Perricone who labeled it as one of the top 10 super foods. It has the one of the highest ORAC values or any known fruit. Acai is loaded with other nutrients including vitamins B1, B2, B2, Vitamin C, Vitamin E, Omega 6 and Omega 9, calcium, potassium, and more. Acai supports higher energy levels, a stronger immune system, improved mental function and better overall health. Super Fruit Formula uses a highly concentrated 4:1 Acai extract for maximum potency.

* Noni – Perhaps the most popular fruit juice of the past decade, noni has been traditionally used to provide a boost to the immune system and for its anti-inflammatory properties. Because of its bitter taste, many people have trouble taking it as a supplement. Because our product is in capsules, taste is obviously not an issue. Now you can enjoy the benefits of this amazing fruit in a concentrated extract without worrying about the taste.

* Goji Berry – Like the other fruits in our formula, Goji berries are very rich in antioxidants. They also have more Vitamin C than oranges, more beta carotene than carrots, and are a good source of B vitamins. It is considered by many to be one of the top anti-aging fruits in the world. It is an excellent fruit to consume to improve overall health.

* Pomegranate – With 3X the antioxidant content of red wine, pomegranate is still one of the most nutritious fruits you can consume. It is perhaps one of the most studied super fruits and is believed to be beneficial for keeping a healthy cardiovascular system and maintaining healthy blood sugar levels.

* Resveratrol – Completing the major ingredients in our formula, Resveratrol allows you to experience the heart benefits of red wine with the side effects. Resveratrol is quickly becoming one of the most popular supplements on the market and has been linked in studies with increased endurance, and prolonged life in laboratory animals.

* Proprietary Fruit Blend - This blend of healthy fruits includes extract from raspberries, wild cherry, blueberry, elderberry, and grape seed extract. This fruit blend provides a variety of antioxidants from multiple fruit sources.

ORDER SUPER FRUIT FORMULA ONLINE NOW

Post from: Antioxidants Mag